thoj's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
133.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2010:
1829 kcal Fat: 68.70g | Prot: 45.23g | Carb: 263.33g.   Lunch: moes triple lindy. Dinner: hoagie roll earthgrains, lite tomato basil pasta sauce ragu, morningstar farms italian sausage, great value parmesan cheese. Snacks/Other: mini milky way midnight, mini twix, mini 3 musketeers, milky way mini, grasshopper, swedish fish, sour patch kids, Peanut Butter Cups Sundae Cups, movie theater butter, mini snickers. more...
2214 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 8 minutes, Running - 6/mph - 30 minutes, Sitting - 9 hours, Resting - 3 hours and 22 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 1.4 lb a week

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