thoj's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
133.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2010:
1829 kcal Fat: 68.70g | Prot: 45.23g | Carb: 263.33g.   Lunch: moes triple lindy. Dinner: lite tomato basil pasta sauce ragu, great value parmesan cheese, hoagie roll earthgrains, morningstar farms italian sausage. Snacks/Other: Peanut Butter Cups Sundae Cups, movie theater butter, grasshopper, mini 3 musketeers, mini milky way midnight, mini snickers, sour patch kids, mini twix, milky way mini, swedish fish. more...
2214 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 8 minutes, Running - 6/mph - 30 minutes, Sitting - 9 hours, Resting - 3 hours and 22 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

gracecaptive recorded a Weigh In at 211.8 lb.
Consowalove recorded a Weigh In at 154.3 lb.
jmb3450 supported LoadGod's Journal Entry.
Fred5151 recorded a Weigh In at 182.6 lb.
TikaNM commented on their Journal Entry.
Johnmark recorded a Weigh In at 192.8 lb.
northernmusician commented on TikaNM's Journal Entry.
in progress recorded a Weigh In at 156.5 lb.