k_okenka's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2200 kcal Fat: 74.23g | Prot: 87.05g | Carb: 316.93g.   Breakfast: Water (Bottled), Mixed Vegetables, Grilled Chicken, Poached Egg. Lunch: Mixed Vegetables, Fortune Cookie, Water (Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Orange Chicken, Brownie, Coconut Macaroon Cookie Mix. Dinner: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
2997 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
warrenwinter commented on their Journal Entry.
weightroomsavage recorded a Weigh In at 194.0 lb.
Dnjj2006 recorded a Weigh In at 225.0 lb.
ChicaLean supported JLThreatful's Journal Entry.