k_okenka's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2200 kcal Fat: 74.23g | Prot: 87.05g | Carb: 316.93g.   Breakfast: Grilled Chicken, Poached Egg, Mixed Vegetables, Water (Bottled). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Coconut Macaroon Cookie Mix, Water (Bottled), Brownie, Fortune Cookie, Orange Chicken, Mixed Vegetables. Dinner: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
2997 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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