Weigh In record (no journal entry) for 09 August 2012
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1789 kcal
|
Fat: 45.22g | Prot: 125.38g | Carb: 234.70g.
Breakfast: Water (Bottled), Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Chopped Chicken Cobb Salad (No Dressing), Raspberry Vinaigrette Dressing, Pita Bread, Baby-cut California Carrots. Dinner: Pita Bread, Raspberry Vinaigrette Dressing, Chopped Chicken Cobb Salad (No Dressing), Water (Bottled). Snacks/Other: Granny Smith Apples, Crunchy Granola Bars - Oats 'N Honey, Baby-cut California Carrots, Raspberry Vinaigrette Dressing, Crunchy Granola Bars - Oats 'N Honey, Water (Bottled), Fastfuel Complete Protein Shake. more...
|
|
2755 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|