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Found a new Georgian style dumpling house in Glendale CA. Hence the increased weight 😒. Will need to visit again judiciously.
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1903 kcal
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Fat: 38.50g | Prot: 129.63g | Carb: 213.16g.
Breakfast: Multigrain Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Calavo Avocado, Corn, Kroger Fat Free Zesty Italian Dressing, Spinach, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. Dinner: Panera Bread Steak & Arugula Sandwich, Panera Bread Fat Free Superfruit Power Smoothie. Snacks/Other: Mike's Hard Black Cherry Lemonade, Menchies Mocha Fudge Frozen Yogurt, Mike's Hard Black Cherry Lemonade. more...
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2385 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 5.6 lb a week
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