Weigh In record (no journal entry) for 19 August 2018
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2202 kcal
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Fat: 80.71g | Prot: 135.07g | Carb: 207.43g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Multigrain Bread. Lunch: Meijer Mediterranean Salad, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: KFC Original Recipe Chicken Wing, Baked or Fried Coated Chicken Drumstick with Skin, Trident Seafoods Alaskan Salmon Burgers (113g), Costco Ciabatta Rolls, Meijer Mediterranean Salad. Snacks/Other: Arctic Zero Cookie Shake Frozen Dessert, Mike's Hard Black Cherry Lemonade. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 4.2 lb a week
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