skwhite's Journal, 11 August 2012

Hard work and good choices pay off. I am thankful that I have friends here on FS and also around me that are on the same journey. Changing your life for the better feels great!
184.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1725 kcal Fat: 54.13g | Prot: 69.10g | Carb: 260.66g.   Breakfast: Skim Chocolate Milk, butter, scrambled egg, Premium Pork Regular Sausage, onion, green pepper, Shredded cheese, Peach Oat Breakfast Bread. Dinner: Flax Seed Meal, Honey, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, Bananas, blackberries, peaches. Snacks/Other: Dr. Pepper (12 oz Can). more...
2879 kcal Activities & Exercise: Bicycling - 43 minutes, Sitting - 1 hour, Standing - 6 hours, Desk Work - 1 hour, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.8 lb a week


WOW - a great loss for you !!! woohoo 
11 Aug 12 by member: HCB
You have lost the equivalent of a large sized microwave! 
11 Aug 12 by member: Heidijoy
HAHA that is too funny Heidijoy! My youngest neice weighs 34 pounds so my sis-in-law told me that I had lost her. 
12 Aug 12 by member: skwhite


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