skwhite's Journal, 11 August 2012

Hard work and good choices pay off. I am thankful that I have friends here on FS and also around me that are on the same journey. Changing your life for the better feels great!
184.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1725 kcal Fat: 54.13g | Prot: 69.10g | Carb: 260.66g.   Breakfast: Skim Chocolate Milk, butter, scrambled egg, Premium Pork Regular Sausage, onion, green pepper, Shredded cheese, Peach Oat Breakfast Bread. Dinner: Flax Seed Meal, Honey, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, Bananas, blackberries, peaches. Snacks/Other: Dr. Pepper (12 oz Can). more...
2879 kcal Activities & Exercise: Bicycling - 43 minutes, Sitting - 1 hour, Standing - 6 hours, Desk Work - 1 hour, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.8 lb a week

   Support   

Comments 
WOW - a great loss for you !!! woohoo 
11 Aug 12 by member: HCB
You have lost the equivalent of a large sized microwave! 
11 Aug 12 by member: Heidijoy
HAHA that is too funny Heidijoy! My youngest neice weighs 34 pounds so my sis-in-law told me that I had lost her. 
12 Aug 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on butterfly1233's Journal Entry.

skwhite's Buddies

Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.

Other Member Diet Recent Activity

Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.
postie974 commented on Deborahg382's Journal Entry.
Mrsyounglove recorded a Weigh In at 166.6 lb.
sotomayormj recorded a Weigh In at 136.7 lb.