Weigh In record (no journal entry) for 14 August 2018
|
162.0 lb
Lost so far: 87.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
579 kcal
|
Fat: 44.41g | Prot: 35.20g | Carb: 8.10g.
Breakfast: Smoked Pork Sausage Link, Scrambled Egg, Garlic, Tea Unsweetened. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|