Weigh In record (no journal entry) for 15 August 2018
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163.0 lb
Lost so far: 86.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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682 kcal
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Fat: 38.00g | Prot: 23.02g | Carb: 58.76g.
Breakfast: Burger King Sausage Biscuit, El Monterey Egg, Sausage & Cheese Burrito, Tea Unsweetened. more...
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gaining 7.0 lb a week
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