Fell below my weight (175) goal, but not sure if I can maintain. Muscles are burning the Cals fast!! 💪
Started off the day fast with The Tuesday HIIT Program. Reached the 600 Calorie level in less then 60 minutes ..
Warmup-Run 1 Lap
3 Rounds
• Jacobs Ladder 80ft, 5ea side Plank down-up • Air Treadmill Run :20secs • Assault Bike Hands only 6 Cals • High Tech Bike Climb, 12 Cals • 5 MB Slams, 20 Hanging Knee Ups • 4 burpees, 5 Wall Ball Each side • Remember 3 Rounds Each Exercise!!
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2492 kcal
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Fat: 126.53g | Prot: 148.30g | Carb: 186.47g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wal-mart Deli Cole Slaw, Hunt's Bold BBQ Sauce, Hummus , Dandy Celery Sticks, Ground Beef (80% Lean / 20% Fat) , Chicken Breast. Dinner: Athenos Roasted Garlic Hummus, Applebee's House Salad, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Quaker Rice Cakes - White Cheddar, Kirkland Signature Mixed Nuts, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2470 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Comments
great discipline! go get 'em!
14 Aug 18 by member: sallkr3
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Thx, the Trainers are Pushing & expecting to see us..You miss a couple classes & they contact you to make sure we are 👌.
14 Aug 18 by member: srossca
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Pretty hard core program. Will probably take me a very long time to even get in touch. Focus on food that give the body a natural drive. I feel more or less like a passenger in my own body. Analyse what I ate, and how it act in regards to performance. Before in my life I tried to wip my body, and it did not turn out sustainable. Believe in current approach.
14 Aug 18 by member: Diddlee
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14 Aug 18 by member: adefwebserver
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