Weigh In record (no journal entry) for 11 August 2018
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1331 kcal
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Fat: 51.28g | Prot: 61.84g | Carb: 163.24g.
Breakfast: Larabar Carrot Cake, Coffee (Brewed From Grounds). Lunch: Birds Eye Voila! Chicken Alfredo, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cornbread (Home Recipe), Russet Potatoes (Flesh and Skin), Schwebel's Sandwich Buns, Pulled Pork. more...
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gaining 2.8 lb a week
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