scarlettgator's Journal, 10 August 2012

141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1676 kcal

Fat: 49.96g | Prot: 75.54g | Carb: 239.41g.   Breakfast: Seasonal Fresh Fruit, voskos greek honey, Veggie Breakfast Sausage Links, fiber advance, vitacrave, viactiv. Lunch: Reduced Sodium Black Beans, Quinoa Traditional, Greenwise Veggie Burger, Prime 01 Pre-Game Fuel. Dinner: Minestrone Soup (Reduced Sodium, Canned), 4 Cheese Alfredo, Vanilla Frozen Yogurt (Nonfat), Quattro Formaggio Focaccia, 96% Fat-Free Apple Cinnamon Bran Muffin, summer lemon with spiced pecans salad. Snacks/Other: Light Mozzarella String Cheese. more...

2864 kcal

Activities & Exercise: Sitting - 3 hours and 15 minutes, Shopping - 1 hour and 55 minutes, Standing - 1 hour, Driving - 1 hour and 40 minutes, Housework - 3 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Run - 1 hour and 20 minutes. more...