Weigh In record (no journal entry) for 02 August 2012
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1537 kcal
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Fat: 23.00g | Prot: 85.70g | Carb: 251.48g.
Breakfast: fiber advance, vitacrave, viactiv, Fat Free French Vanilla Liquid Creamer, Coffee (Brewed From Grounds), Navels Oranges, morningstar farms spicy sausage. Lunch: chobani blood orange, Egg, Egg White. Dinner: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Special K Red Berries, Milk (Nonfat). Snacks/Other: Orange Juice, Original Frozen Yogurt (Medium), Slim-a-Bear 100 Calorie Bars - English Toffee, Light Mozzarella String Cheese, baby carrots. more...
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2694 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Run - 1 hour, Sitting - 3 hours and 20 minutes, Standing - 15 minutes, Campus walk - 20 minutes, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Housework - 30 minutes, Driving - 2 hours and 5 minutes. more...
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gaining 0.2 lb a week
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