Weigh In record (no journal entry) for 16 August 2012
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2431 kcal
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Fat: 88.92g | Prot: 132.99g | Carb: 284.23g.
Breakfast: Milk (Nonfat) , Egg White , Fiber Advance Gummies, VitaCraves Gummies, Milk Chocolate Calcium Chews, Coffee (Brewed From Grounds) , Veggie Breakfast Sausage Links, Seasonal Fresh Fruit. Lunch: Reduced Sodium Black Beans, shelled soybeans, kraft light mayo, bumble bee salmon, Quinoa Traditional. Dinner: pf chang's great wall of chocolate, pf chang's shrimp fried rice, pf chang's dynamite shrimp, pf chang's hot and sour soup, pf chang's orange shrimp. Snacks/Other: Light Mozzarella String Cheese, Nonfat Greek Yogurt - Blended Wild Blueberry. more...
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2817 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 50 minutes, Run - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 40 minutes, Housework - 1 hour and 50 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 0.5 lb a week
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