|
180809: Glucose = 117,sleep~ 7:15,weight = 202.8,
Tired. Sleep was choppy. Cutting back on sweeteners and caloric restrictions today. More setting up my studio today and need several exercise breaks.
|
202.8 lb
Lost so far: 24.2 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
3079 kcal
|
Fat: 275.15g | Prot: 114.30g | Carb: 41.19g.
Breakfast: Heavy Cream, Coffee. Lunch: Trader Joe's Camembert, Trader Joe's Pastrami Style Smoked Atlantic Salmon. Dinner: Kroger Mild Cheddar Cheese Shredded, La Romanella Grated Parmesan Cheese, Heavy Cream, Karoun Whole Milk Yogurt, Bacon Fat (Cooked) , Trader Joe's Sliced Crimini Mushrooms, Bacon Fat (Cooked) , Egg, Egg Yolk , Challenge Unsalted Butter, Canada Dry Diet Ginger Ale. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Truvia Sweetener (Packet), Karoun Whole Milk Yogurt, Kroger Salted Almonds, Heavy Cream, Starbucks VIA Ready Brew - Colombia. more...
|
gaining 18.9 lb a week
|