Weigh In record (no journal entry) for 08 August 2018
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210.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2021 kcal
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Fat: 61.41g | Prot: 228.63g | Carb: 129.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Fried Egg, Bacon, FlapJacked Mighty Muffin Peanut Butter, Monster Beverage Lo-carb Monster Energy. Lunch: FortiFX Fit Crunch Peanut Butter (88g). Dinner: Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.2 lb a week
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