Weigh In record (no journal entry) for 04 October 2015
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1686 kcal
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Fat: 54.70g | Prot: 204.18g | Carb: 107.50g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla, Wright Brand Naturally Applewood Smoked Sliced Bacon, Eggland's Best EB Egg. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Pumpkin Pie Protein Bar. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, GNC Amplified Wheybolic Extreme 60 Casein Vanilla Frosting. more...
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losing 0.3 lb a week
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