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Whinge and win, right? Last night I wrote a journal entry about being stuck on a plateau, and even in fact, gaining weight over the last few weeks or so. This morning, I weighed myself and I was 92.6 kg - down 2.4 kg from yesterday! I have no idea what that is all about, but I was so doubtful I tried the other scales and they were the same. I bought a set of scales which is supposed to link by bluetooth to an app which gives a breakdown of all the elements of your body. I was thinking it might throw some light on why I've been stalled and even gaining despite very strict adherence to my diet. That's just to explain why I currently have 2 sets of scales! One set are going to be gifted.. I'm not quite that obsessive!
I don't know what happened, and the only difference between last night and other nights is that I didn't sleep. I found Dr Jason Fung's book "The Obesity Code" was available as an ebook at my local library, so I started to read and couldn't "put it down" - not really true, since I was reading it on my monitor, but it's really interesting and it's a whole new way of looking at things - it kinda poops all over the calories in/calories out people and explains why very well and very easily for a relatively non sciencey person like me!
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204.1 lb
Lost so far: 26.2 lb.
Still to go: 71.9 lb.
Diet followed 100%.
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losing 37.0 lb a week
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 Comments
This is what a lot of people say is a "whoosh" you might be stuck for a couple days, weeks, then it just comes out of no where..keep on track, hopefully it will continue..
08 Aug 18 by member: Cb1006
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08 Aug 18 by member: adamevegod1
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yes and also take a close look at what you have been eating or not eating the past couple days. something that is missing that you normally eat could be a cause for retaining water or causing your stall. you never know what causes a stall or slow down.
08 Aug 18 by member: baskington
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08 Aug 18 by member: Ashleye698
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Congratulations on your WHOOSH! The book "The Obesity Code" changed my life. The last half of the book basically deals with fasting.
08 Aug 18 by member: adefwebserver
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Nice Drop !!! Keep at it !!!
08 Aug 18 by member: DO N OK
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Got to love that whoosh! Congratulations to you for sticking with it through the frustrations of a plateau.
08 Aug 18 by member: trackin64
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I've decided that plateau's are just mind-f_cks designed to challenge us even further. Glad you stuck with your plan and held out for the win! #stickwithit
08 Aug 18 by member: thenester
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The top 3 that cause stalls are fake sugar, too much protein, and dairy. At least that's from my experience. I never figured any of it out 😁
08 Aug 18 by member: Cb1006
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Thank you all so much. It's incredible to log on and read such supportive messages. I have a very boring diet, and it doesn't change at all. I eat above ground vegies with butter and about 200g of fatty meat (pork, chicken thigh fillets, lamb chops, marbled steak each day. I drink water, cold brewed green tea and 2 cups of coffee with a tblsp of cream - just can't do black coffee! I don't do sweeteners of any sort because they all drive my blood glucose levels up. I eat until I'm full once each day. I mean - until I really can't eat any more full. I hope that in time, my insulin levels will drop and the weight will come off faster. It's taken me 5 months to lose 11 kg on this diet, but I am determined to stick to it and get to my goal. I am 52 years old, and my motivation is avoiding all the awful long term consequences of T2 diabetes. I have been fat since puberty, and just getting fatter. I've even had weight loss surgery (20 years ago). I think the fear of losing my legs or my sight and becoming a burden on my family is a great motivator. Thank you all again so very much!
08 Aug 18 by member: mrsgruffy6666
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Dr Jason Fung, - good information
19 Aug 18 by member: nutritionsciencegroup
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Congratulations well done awesome
21 Aug 18 by member: Michelle Davenport
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