crabby Kat's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
147.6 lb Lost so far: 54.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1432 kcal Fat: 25.62g | Prot: 105.30g | Carb: 213.76g.   Breakfast: Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk, Frozen Blueberries. Lunch: Bread, homemade whole wheat flax, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Spicy Smoky Peach Salsa, Cottage Cheese (non-fat). Dinner: Ham and Cheese Frittata, Tomatoes and Zucchini, Tomatoes and Zucchini. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, silhouette fat free fudge bars. more...
2327 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week

   Support   

Comments 
Inching down , down, down, little by little... rocking the next goal of 140! You are amazing! 
09 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat recorded a Weigh In at 134.3 lb.
crabby Kat recorded a Weigh In at 134.4 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

HCB commented on DairyKing's Journal Entry.
ctlss and brla are now buddies.

Other Member Diet Recent Activity

AGTommy recorded a Journal Entry and a Weigh In at 247.0 lb.
rpaivabr updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steve131 recorded a Weigh In at 194.7 lb.
angelic6 updated their Food Diary.
dfghjjjk updated their Food Diary.
maranwilliams recorded a Weigh In at 183.0 lb.
fridofowq recorded a Journal Entry.