crabby Kat's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
147.6 lb Lost so far: 54.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1432 kcal Fat: 25.62g | Prot: 105.30g | Carb: 213.76g.   Breakfast: Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Frozen Blueberries. Lunch: Bread, homemade whole wheat flax, Cottage Cheese (non-fat), Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Smoky Peach Salsa. Dinner: Ham and Cheese Frittata, Tomatoes and Zucchini, Tomatoes and Zucchini. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, silhouette fat free fudge bars. more...
2327 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week

   Support   

Comments 
Inching down , down, down, little by little... rocking the next goal of 140! You are amazing! 
09 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

jparlett and newdowilli are now buddies.
FullaBella commented on Sweet Ce's Journal Entry.
flrnchughes supported ajnuat22's Weigh In.

Other Member Diet Recent Activity

Menashe recorded a Weigh In at 149.4 lb.
Spit Shine recorded a Weigh In at 125.0 lb.
Chitwoodb recorded a Weigh In at 213.8 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
sleepyc recorded a Weigh In at 257.0 lb.
Marjet1969 recorded a Journal Entry and a Weigh In at 191.0 lb.
Ade1973 recorded a Weigh In at 178.8 lb.
TAIC69 supported kimberly rae's Journal Entry.