crabby Kat's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
147.6 lb Lost so far: 54.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1432 kcal Fat: 25.62g | Prot: 105.30g | Carb: 213.76g.   Breakfast: Frozen Blueberries, Unsweetened Almond Milk, Total 0% Greek Yogurt (Fage), Whole Ground Flaxseed Meal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Spicy Smoky Peach Salsa, Cottage Cheese (non-fat), Bread, homemade whole wheat flax. Dinner: Tomatoes and Zucchini, Tomatoes and Zucchini, Ham and Cheese Frittata. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, silhouette fat free fudge bars. more...
2327 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week


Inching down , down, down, little by little... rocking the next goal of 140! You are amazing! 
09 Aug 12 by member: HCB


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