crabby Kat's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
147.6 lb Lost so far: 54.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1432 kcal Fat: 25.62g | Prot: 105.30g | Carb: 213.76g.   Breakfast: Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk, Frozen Blueberries. Lunch: Bread, homemade whole wheat flax, Spicy Smoky Peach Salsa, Cottage Cheese (non-fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Dinner: Tomatoes and Zucchini, Tomatoes and Zucchini, Ham and Cheese Frittata. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, silhouette fat free fudge bars. more...
2327 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week


Inching down , down, down, little by little... rocking the next goal of 140! You are amazing! 
09 Aug 12 by member: HCB


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