Weigh In record (no journal entry) for 09 August 2012
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191.6 lb
Lost so far: 43.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1024 kcal
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Fat: 33.07g | Prot: 29.64g | Carb: 159.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Dill Pickle Spear, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3801 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Sitting - 4 hours and 45 minutes, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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