Chrisdedman's Journal, 10 August 2012

188.2 lb Lost so far: 46.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 68.70g | Prot: 67.57g | Carb: 168.83g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Soy Sauce, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Margarita, Milk Chocolate Peanut Butter Cups, Black Raspberry Sparkling Ice. more...

4302 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...