Cbkaz5's Journal, 09 August 2012

195.5 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 73.96g | Prot: 90.22g | Carb: 314.38g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Caramelized Onion & Roasted Garlic Pasta Sauce, Baked! Sour Cream and Onion Flavored Potato Crisps, Coleslaw, French Dip Meat, Wheat Bread. Dinner: Seeduction Bread, Olives, Bangkok Padang Peanut Sauce, Seeduction Bread, Chicken Breast (Skin Not Eaten), Chicken Gyoza Potstickers, Chicken & Veges. Snacks/Other: Sweet or Dark Chocolate, Japanese Style Green Tea Mochi, Sweet or Dark Chocolate, NUT-rition Antioxidant Mix. more...

2733 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...