Weigh In record (no journal entry) for 08 August 2012
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194.5 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2688 kcal
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Fat: 116.06g | Prot: 112.55g | Carb: 312.01g.
Breakfast: Chorizo & Egg Breakfast Taco. Lunch: Thai Chicken Wrap, Parmesan Garlic Potato Chips. Dinner: Turkey Meatballs, Alfredo Sauce, Mashed Potato, Seeduction Bread, Olives. Snacks/Other: Japanese Style Green Tea Mochi, Sweet or Dark Chocolate, NUT-rition Antioxidant Mix. more...
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2656 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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