Weigh In record (no journal entry) for 04 August 2018
|
230.0 lb
Lost so far: 21.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1462 kcal
|
Fat: 66.64g | Prot: 67.28g | Carb: 133.28g.
Breakfast: Five Guys Fries (1/2 Regular), Sonic Chili Cheeseburger. Lunch: Bonefish Grill Baja Fish Tacos, El Pollo Loco Chicken Taco al Carbon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|