Weigh In record (no journal entry) for 21 July 2018
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230.0 lb
Lost so far: 21.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2428 kcal
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Fat: 92.49g | Prot: 193.87g | Carb: 210.97g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Wendy's Dave's Single, Wendy's French Fries (Small). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Spanish Rice, Chicken Wing, Beef, Rosarita Refried Beans, Chobani Strawberry Blended Greek Yogurt, dotFIT Dotstick, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Ralphs 2% Reduced Fat Milk. more...
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losing 1.9 lb a week
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