chrisw77's Journal, 02 August 2018

138.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 85.21g | Prot: 151.56g | Carb: 242.89g.   Breakfast: Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Wild Blueberry Preserves, Kroger Vitamin D Whole Milk, Skippy Natural Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Snacks/Other: Olly Restful Sleep Gummies. more...

2591 kcal

Activities & Exercise: Resting - 30 minutes, Housework - 15 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 6 hours and 45 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sitting - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Showering - 15 minutes. more...