Weigh In record (no journal entry) for 31 July 2018
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
2729 kcal
|
Fat: 49.93g | Prot: 153.24g | Carb: 321.91g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bagel, Bacon, Peaches. Lunch: Togo's Avocado & Turkey Sandwich (Regular). Dinner: Bob Evans Fried Chicken Sandwich, Wegmans Pretzel Roll, Healthy Choice Polska Kielbasa Smoked Sausage. Snacks/Other: Costco Frozen Yogurt - Vanilla, Hummus, Dino's The Greek Place Mediterranean Pita Chips, Black Olives, Beer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|