Siegels's Journal, 01 August 2018

😩
142.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:
2280 kcal Fat: 62.94g | Prot: 150.10g | Carb: 200.30g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Peaches, Bacon. Lunch: Seasons 52 Tuna Nicoise, Scone. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Pork (Lean Only Eaten), Fresh Selections Asian Style Chopped Salad Kit, White Rice, Wegmans Corn on the Cob. Snacks/Other: Beer, Peach. more...
2361 kcal Activities & Exercise: Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 7.0 lb a week

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Comments 
oh no! Hope you can get back on track! 
01 Aug 18 by member: abbadabba
I guess the accident is keeping you grounded? If so I know how it feels. Since early March I;m only back to 65% of max. Hang in there, it will come. 
01 Aug 18 by member: adamevegod1
Thanks for thoughts. Can't blame anything but myself. A little pain shouldn't be a barrier. More physical rehab, more exercise, less eating things that aren't helpful. That would do the trick. Hope everyone had a good day.  
02 Aug 18 by member: Siegels

     
 

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