EverettF's Journal, 30 July 2018

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 85.42g | Prot: 103.16g | Carb: 343.26g.   Breakfast: Rockstar Inc Energy Drink (Can), McDonald's Hazelnut Iced Coffee (Medium). Lunch: Wendy's Seasoned Home-Styled Potatoes, Wendy's Honey Butter Chicken Biscuit. Dinner: Subway 6" Steak & Cheese. Snacks/Other: 2% Fat Milk. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...