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Cjsutherland
Journal
22 Jul 18
Cjsutherland's Journal, 22 July 2018
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Don't know how much of this drop is actual weight loss and how much of it is due to the shiny new scale I nabbed on Prime Day, but I'll take it.
168.2 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
1893 kcal
Fat: 107.52g | Prot: 141.61g | Carb: 44.94g.
Lunch:
Hormel Original Pepperoni Slices, Muir Glen Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fathead Pizza Crust.
Dinner:
Lettuce Salad with Assorted Vegetables, Taco Mac Baked Wings.
Snacks/Other:
American Cheese, Whiskey.
more...
1859 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
4 Supporters
Support
Comments
Great job! 🎉
22 Jul 18 by member:
mrsroboto
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