Debinator's Journal, 25 May 2010

165.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1932 kcal

Fat: 86.74g | Prot: 106.46g | Carb: 200.72g.   Breakfast: coffee, half and half, butter, Health Nut, scrambled eggs. Lunch: California Avocados, honey basalmic vinagrette, Chicken Breast (Skin Not Eaten), Spring mix, Cooked Summer Squash (from Fresh). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Glazed Donut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas. more...

2703 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Standing - 4 hours, Desk Work - 4 hours, Elliptical - 30 minutes, Teaching Karate - 45 minutes. more...