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I have noticed that on the days i have deemed my "overfeed day I eat whatever I want but only end up increasing my calorie count by 200 calories or so. is this enough to reset my BMR?
Diet Calendar Entries for 23 May 2010:
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1877 kcal
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Fat: 75.37g | Prot: 134.84g | Carb: 169.97g.
Breakfast: american cheese, butter, sugar, coffee, half and half, Health Nut . Lunch: beef burrito, shredded monterey jack, diced onion, Flour Tortilla, pineapple, beef burrito, shredded monterey jack, diced onion, Flour Tortilla. Dinner: Chicken Breast (skin not eaten), Cooked Summer Squash (from Fresh), Spring mix, honey basalmic vinagrette. Snacks/Other: carnation instant breakfast, milk. more...
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2775 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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