monkrf's Journal, 28 July 2018

148.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 21.00g | Prot: 82.00g | Carb: 34.50g.   Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Chobani Nonfat Plain Greek Yogurt, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream, Nature Made Fish Oil 1200Mg. more...

1803 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 52 minutes. more...