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focusing on low insulin spike foods (different from low glucose spike foods). core KETO minus beef and some fish... pork and chicken are lower in Insulin spike rating.
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219.4 lb
Lost so far: 63.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2263 kcal
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Fat: 166.95g | Prot: 150.26g | Carb: 27.13g.
Lunch: Skinless Chicken Breast, Annie's Naturals Organic Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Blue Cheese. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Egg, Bacon, Cucumber (with Peel), Blue Cheese, Skinless Chicken Breast, Fresh Express Organic Baby Spinach. Snacks/Other: Cottage Cheese, Pecan Nuts. more...
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losing 1.7 lb a week
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 Comments
Good area to focus on. Rewarding.
28 Jul 18 by member: Diddlee
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garnieb's weight history
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