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trying to figure out why I am not loosing weight, and just maintaining weight while eating keto meal. read an article that talked about too much protein in a keto diet which leads to glucose being created from excess protein. I have gained an inch in the waist, and been stuck at 222 for a while. so BACK TO BASICS.. I have not been tracking my food stamps nor macros in a while, will focus on 2k in calories, and keep protein to less than 100g a day. need to up my fat. I am still doing daily intermittent fasting.
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221.6 lb
Lost so far: 61.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2181 kcal
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Fat: 167.76g | Prot: 124.12g | Carb: 41.74g.
Breakfast: Green Peppers, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Lunch: The Silver Palate Blue Cheese Stuffed Olives, Parmesan Cheese (Grated), Blue Cheese, Olive Oil, Cauliflower Rice, Scrambled Egg. Dinner: Cottage Cheese. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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gaining 1.5 lb a week
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 Comments
try eating a heavy calorie meal then reset to basic keto, might help jump start your metabolism again. usually works for me if I hit a stall
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Thank you, yeah, last 3 months have been difficult...
Trying to get back to basics, so yeah, heavy meal, will try that.
18 Jul 18 by member: garnieb
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Are you exercising while doing the Keto diet? We have to burn more calories than we take in to lose weight. 💚
18 Jul 18 by member: 17Equality
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