mcbaika's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 August 2012:
1752 kcal Fat: 71.46g | Prot: 109.03g | Carb: 179.02g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: eight grain bread, kwik trip, red tomato, black label thick cut bacon, hormel, real mayonnaise, hellmans, spring mix, dole. Snacks/Other: Dark Chocolate Ice Cream Bar, Premium Pistachios, Premium Pistachios, Hershey's dark chocolate miniature, Bananas, Bananas. more...
2413 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint  

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