mcbaika's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 August 2012:
1752 kcal Fat: 71.46g | Prot: 109.03g | Carb: 179.02g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Dinner: red tomato, black label thick cut bacon, hormel, real mayonnaise, hellmans, spring mix, dole, eight grain bread, kwik trip. Snacks/Other: Hershey's dark chocolate miniature, Bananas, Premium Pistachios, Premium Pistachios, Bananas, Dark Chocolate Ice Cream Bar. more...
2413 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

mcbaika's weight history

mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

John Neal recorded a Weigh In at 210.0 lb.
Stephanie328 updated their Exercise Diary.
ThisisOliver commented on KatTayle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wdpropertygroup recorded a Weigh In at 100.0 lb.
KatTayle commented on their Journal Entry.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.