Weigh In record (no journal entry) for 07 August 2012
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2012:
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2165 kcal
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Fat: 53.54g | Prot: 85.01g | Carb: 347.74g.
Breakfast: brown sugar, fennel, vanilla, Ginger, Water, Raisins, Cinnamon, Kelp Seaweed, Strawberries, Blueberries, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Oats. Lunch: Chicken Breast, Udon Noodles, Unsalted mixed nuts. Dinner: Oranges. Snacks/Other: Raleys Raisin cookies, 55g Panforte figs,Dates,Almonds, Hard Candies. more...
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losing 2.8 lb a week
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