Weigh In record (no journal entry) for 06 August 2012
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152.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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2147 kcal
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Fat: 55.03g | Prot: 78.54g | Carb: 372.19g.
Breakfast: Bananas, Oats, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Blueberries, Strawberries, Kelp Seaweed, Cinnamon, Raisins, Water, Ginger, Goats Cheese (Soft). Lunch: Kelp Seaweed, Bananas, Ginger, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Dinner: Watermelon. Snacks/Other: pear. more...
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gaining 7.7 lb a week
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