Weigh In record (no journal entry) for 24 May 2010
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185.0 lb
Lost so far: 12.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2660 kcal
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Fat: 126.34g | Prot: 121.82g | Carb: 252.06g.
Breakfast: honey bunches oats, coffee, skim milk. Lunch: beef sirloin, lowfat ranch dressing, sunflower seeds, crystal light, mushroom raw, lettuce. Dinner: rice pilaf, baby back ribs, potato wedges. Snacks/Other: provolone cheese, Nutri-Grain Cereal Bar - Apple Cinnamon, special k cereal bar. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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