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Weekends have been my nemasis. Eating too much and not working out. It sets the week back as I've been working out 4-5 days during the week and eating well. My weight chart is a good indication of that.
Diet Calendar Entries for 24 May 2010:
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2660 kcal
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Fat: 126.34g | Prot: 121.82g | Carb: 252.06g.
Breakfast: honey bunches oats, coffee, skim milk. Lunch: beef sirloin, lowfat ranch dressing, sunflower seeds, crystal light, mushroom raw, lettuce. Dinner: rice pilaf, baby back ribs, potato wedges. Snacks/Other: provolone cheese, Nutri-Grain Cereal Bar - Apple Cinnamon, special k cereal bar. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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