mrabs16's Journal, 24 May 2010

Weekends have been my nemasis. Eating too much and not working out. It sets the week back as I've been working out 4-5 days during the week and eating well. My weight chart is a good indication of that.

Diet Calendar Entries for 24 May 2010:
2660 kcal Fat: 126.34g | Prot: 121.82g | Carb: 252.06g.   Breakfast: honey bunches oats, coffee, skim milk. Lunch: beef sirloin, sunflower seeds, mushroom raw, lettuce, lowfat ranch dressing, crystal light. Dinner: baby back ribs, potato wedges, rice pilaf, diet coke. Snacks/Other: special k cereal bar, cheesecake, provolone cheese, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
2485 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrabs16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrabs16's own diet



mrabs16's weight history


mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weigh In at 186.6 lb.
mrabs16 recorded a Weigh In at 186.0 lb.
mrabs16 recorded a Weigh In at 187.4 lb.
mrabs16 recorded a Weigh In at 186.0 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

CarinaKunkel recorded a Weigh In at 145.0 lb.
babylovessky recorded a Weigh In at 250.0 lb.
mickey74 recorded a Weigh In at 124.1 lb.
C67241 commented on Deb_N's Journal Entry.
RNes recorded a Weigh In at 171.4 lb.
jjean1226 supported ladonna09's Journal Entry.
ClassicRocker commented on oceanavenue's Journal Entry.
Socolova commented on jmb3450's Journal Entry.