mrabs16's Journal, 24 May 2010

Weekends have been my nemasis. Eating too much and not working out. It sets the week back as I've been working out 4-5 days during the week and eating well. My weight chart is a good indication of that.

Diet Calendar Entries for 24 May 2010:
2660 kcal Fat: 126.34g | Prot: 121.82g | Carb: 252.06g.   Breakfast: skim milk, coffee, honey bunches oats. Lunch: beef sirloin, crystal light, sunflower seeds, lowfat ranch dressing, lettuce, mushroom raw. Dinner: rice pilaf, baby back ribs, potato wedges, diet coke. Snacks/Other: provolone cheese, Nutri-Grain Cereal Bar - Apple Cinnamon, special k cereal bar, cheesecake. more...
2485 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrabs16's own diet  

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mrabs16 recorded a Weigh In at 174.8 lb.
mrabs16 recorded a Weigh In at 176.2 lb.
mrabs16 recorded a Weigh In at 175.3 lb.
mrabs16 recorded a Weigh In at 176.6 lb.

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