EverettF's Journal, 23 July 2018

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 102.17g | Prot: 65.18g | Carb: 349.58g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Bologna Sandwich with Spread. Lunch: Rockstar Inc Energy Drink (Can), Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Olive Garden Zuppa Toscana, Burger King French Fries (Medium). more...

2658 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...