Weigh In record (no journal entry) for 23 July 2018
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219.6 lb
Lost so far: 33.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1507 kcal
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Fat: 115.14g | Prot: 91.43g | Carb: 29.00g.
Breakfast: Tea (Brewed), Egg, McDonald's Sausage Patty, Cream (Half & Half), Tomatoes. Lunch: Unico Kalamata Olives, Compliments Boneless Smoked Ham Slices, Turkey, Parmesan Cheese (Grated), Caesar Salad Dressing, Lettuce, Green Olives, Gruyere Cheese. Dinner: Red Onions, Cos or Romaine Lettuce , Unico Kalamata Olives, Skotidakis Feta Cheese, Pork Loin (Tenderloin, Lean Only) , Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Halo Top Candy Bar. more...
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losing 3.5 lb a week
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