Weigh In record (no journal entry) for 21 July 2018
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220.6 lb
Lost so far: 32.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1952 kcal
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Fat: 159.10g | Prot: 103.37g | Carb: 24.44g.
Breakfast: Tomatoes, Cream (Half & Half), Tea (Brewed), Processed Cheese, Egg, McDonald's Sausage Patty, Kirkland Signature Fully-Cooked Bacon. Lunch: Ground Beef, Green Olives, Hellmann's Real Mayonnaise, Gruyere Cheese, Bacon. Dinner: Caesar Salad Dressing, Cos or Romaine Lettuce, President's Choice Cooked Peeled Pacific White Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Sawmill Sesame Steak Sauce. Snacks/Other: Halo Top Candy Bar. more...
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losing 0.3 lb a week
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