Weigh In record (no journal entry) for 27 July 2018
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218.4 lb
Lost so far: 34.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1552 kcal
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Fat: 123.17g | Prot: 85.03g | Carb: 27.98g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Tomatoes, Tea (Brewed), Egg, Cream (Half & Half). Lunch: Red Onions, Extra Virgin Olive Oil, Garlic, Sweet Red Peppers, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Kraft Zesty Italian Dressing & Marinade. Dinner: Soy Sauce, Sesame Oil, McCormick Crushed Red Pepper Flakes, Broccoli, Onions, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Mushrooms, Garlic. Snacks/Other: Hellmann's Real Mayonnaise, Coca-Cola Diet Coca-Cola (Can), Halo Top Candy Bar. more...
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losing 2.1 lb a week
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