Weigh In record (no journal entry) for 22 July 2018
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262.4 lb
Lost so far: 36.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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941 kcal
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Fat: 41.51g | Prot: 87.20g | Carb: 57.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mission Flour Tortillas (Fajita Size), Green Sweet Pepper, Onions, American Cheese, Steak, Cauliflower, Broccoli Flower Clusters, Carrots. Dinner: Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 5.6 lb a week
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 Comments
Look at you go! Great job! 🎉
22 Jul 18 by member: mrsroboto
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