Weigh In record (no journal entry) for 22 July 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1321 kcal
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Fat: 27.11g | Prot: 62.58g | Carb: 208.65g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Cherry Tomatoes, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Tassimo Latte Macchiato, Sainsbury's Baked Beans, McCain Ready Baked Jackets. Dinner: Tea with Skimmed Milk, Country Park Foods Roast Chicken Dinner. Snacks/Other: Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese, Kingsmill Crumpet. more...
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steady weight
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