Weigh In record (no journal entry) for 29 July 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1165 kcal
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Fat: 30.22g | Prot: 67.71g | Carb: 157.68g.
Breakfast: Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Quorn Burger, Country Oven Giant Brown Baps. Dinner: Country Park Foods Roast Chicken Dinner. Snacks/Other: Tea with Skimmed Milk, Delamere Dairy Cooked Chicken Breast Slices, Sheldon's Sliced White Rolls. more...
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steady weight
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