Weigh In record (no journal entry) for 15 July 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1348 kcal
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Fat: 31.35g | Prot: 71.46g | Carb: 188.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Cherry Tomatoes, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Cherry Tomatoes, Sainsbury's Italian Style Salad, Deli Sliced Beef Luncheon Meat, Country Oven Giant Brown Baps. Dinner: Tea with Skimmed Milk, Aunt Bessie's Homestyle Mash, Batchelors Mushy Peas, Young's Fish Steak in Parsley Sauce. Snacks/Other: Hartley's No Bits Raspberry Jam, Warburtons Crumpet, Tea with Skimmed Milk. more...
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steady weight
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