colin jones's Journal, 20 July 2018

Wow, a good drop this time, got to try and keep this going.

299.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1175 kcal

Fat: 61.63g | Prot: 38.03g | Carb: 112.58g.   Breakfast: Tea with Milk. Lunch: Apples, Coffee (Brewed From Grounds). Dinner: Morrisons Toasted Sesame Oil, Morrisons Chinese Chicken Noodles, Morrisons Small House Salad. Snacks/Other: Clover Clover Spread, Scone with Fruit, Coffee with Milk, Haagen-Dazs Peanut Butter Crunch. more...

4118 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...