pfitzpa1's Journal, 06 August 2012

After dog walk, approximately 8am

218.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 22.90g | Prot: 44.55g | Carb: 191.43g.   Breakfast: Toasted Whole Wheat Bread, Tea with Milk. Lunch: Tea with Milk, Thai green curry. Dinner: Lentil curry. Snacks/Other: pear, Valencias California Oranges, Red Delicious Apples. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...