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pfitzpa1
Journal
05 Aug 12
pfitzpa1's Journal, 05 August 2012
pfitzpa1's Profile
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Weigh In record (no journal entry) for 05 August 2012
221.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
3061 kcal
Fat: 142.20g | Prot: 206.76g | Carb: 225.43g.
Breakfast:
french toast, Coffee with Cream, Tea with Milk.
Lunch:
blackcurrant Juice.
Dinner:
korean bbq.
Snacks/Other:
cherries.
more...
2691 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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